This is the full text of the chapters in my book: The Dream Body Mindset.
Have you ever found yourself unmotivated in the gym? Are you not getting the fitness results you expect? The vast majority of people never achieve their dream body, and it’s not from lack of effort, but because they have the wrong mindset.
Arnold Schwarzenegger. Michael Jordan. Tiger Woods. All these elite athletes share a highly successful mindset. In other words, they think differently about training than you.
This is the first and only book that trains your mind to think like the most successful pros do. Adopt the “Dream Body Mindset” and learn how to work out harder, get more results in the gym, and love every minute of it.
Table of Contents
Chapter 1: The Dream Body Mindset
Chapter 2: The harder the workout, the better
Chapter 3: Fail once in a while
Chapter 4: Focus on what’s in front of you
Chapter 5: Don’t forget about Recovery
Chapter 6: Focus, part 2: Keep it Moving
Chapter 8: The power of Social
Chapter 9: Mind+Muscle Connection
Chapter 10: There is no Dream Body